Day 14 - Food Coaching

Had my very first Food Coaching session last night. Wasn't too sure what to expect when I booked it, but I'm glad I went.

Maxine weighed me again, down 2 kilo's! I'd been having trouble staying motivated, because i had been left to my own devices at the gym, but I'm so glad I am actually getting healthier.

Maxine and I had a chat about the types of foods I like, and what I should be avoiding. We spoke about my goals, and why I come to the gym. She commended me on giving the 28DayBrekaThru a try, because it's only 1200 cal a day, and that is a big change for me. I explained how I make myself a nice smoothie in the morning, instead of having 2 or 3 cups of coffee.

We didn't really have enough time to talk about much else, but afterwards she let me join in on the Summer Beach Bods group, as they had a smoothie class. Yup, that's right, smoothie class.

One of the other staff members Kerry also showed us ways we can still use coffee, without actually drinking it (is she crazy?!?!). She made us some great little coffee body scrubs, and sent us home with out own little recipe booklet.

 

I'm so glad I can talk to the wonderful ladies at the gym, even if they don't have an answer straight away, they'll always work hard to find out for me!

Talk soon, 

J xx

Day 7 - A Little Bit Of Glee

Guys, I had my first compliment today!

Well, Justin said I looked brighter and happier on Friday, but he's biased.

Anyway, I digress. Remember that horrid 'before' picture? Well, I'm wearing the same clothes today, and was complimented on 'already losing weight' and 'looking well'. Gee, thanks guys! 

I'm not going by weight (not unless I have to), but instead my my measurements and how I feel. I haven't checked my measurements, but it's only been a week. I am feeling fantastic!

I have so much energy, and I feel like I have a more positive outlook on life.

I promise I'll post a photo of how I'm going, come the month mark, but in the mean time, stay tuned for little updates every now and then, as well as my normal blog posts.

Love 

J xx

Day 4 - Smoothilicious

Is that even a word? No, I didn't think so. Oh well.

Getting back to my point! I've started having a mango smoothie in the morning (when I remember) instead of my regular coffee. I want to try and cut down my caffeine intake as much as I can, while still having a nice healthy filling breakfast. My basic smoothie was a few frozen mango chunks, some yoghurt and milk and throwing it all in the blender and hoping for the best.

Today, however, I went a little mental... I made a detour on my way home from work and headed into Bushy Park to grab some fresh fruit and vegies. I arrived home with a tonne of bananas, 2 mangoes, 2 leeks, chia seeds, 2 bunches of fresh beetroot, 2 massive bulbs of garlic and a whole bag of spinach, all for around $50!

Anyway, I portioned up all of my delicious fruit (not all the bananas though), laid it neatly on backing trays covered in baking paper and popped them in the freezer. I also cut up a few kiwi fruits I had left over, cause I didn't want them to go to waste. 



Once all of that was cleaned up, I headed off to Knox, in search of more information about protein powder. I'd heard about it, and a few friends have it either before or after their work outs, but I just wasn't sure if it was for me. I ended up speaking to a lovely young lady at the Go Vita store, who was full of knowledge and really helped me make a decision. I walked out with my very first lot of protein! 

Thought while I was at Knox, I might as well grab a couple of other things, like some coconut water, pineapples, and milk, then I was on my way home to make my first protein smoothie.

Look guys, I'm not going to lie, I made up the recipe for my smoothie tonight, out of thin air, and I cannot remember the quantities for anything. That being said it was delicious and contained:

Banana
Mango
Pineapple
Yoghurt
Milk 
Ice

I just blitzed it until smooth! How easy is that!?!?!?


I'll be trying a few new recipes/flavour ideas for smoothies soon, and I'll let you all know how I go!

For now, it's bed time, I have a doctors appointment in the morning, then it's grocery shopping with my honey.

Love,

J xx

Day 1 - Positive Change

In light of my decision to make my lifestyle that of a healthy one, I thought I would put all of my base line measurements here, where I can't lie. 

So, here they are:

Leg: 70cm
Calf: 51cm
Bust: 123cm
Hip: 132cm
Waist: 110cm
Upper Arm: 43.5cm

I'll try and track my measurements once a week.

On another note, I woke up super early to go to the gym this morning. I was dreading waking up so early, but in the end it was so worth it. I was there just before six and did a short workout before having a quick shower and getting ready for work. 

On the plus side, I also arrived early at work and was able to get a lot of work done!

Tonight, went to my very first Body Attack class as well. It was great! So full on, but the teacher/instructor was really supportive and enthusiastic, and I managed to make it through the whole class. I nearly gave up, but stuck it out, and I'm really proud of myself.

Back to it tomorrow morning, let's hope I can keep this up!

Love,

J xx

I Can Smell A Change In The Air

Ah, the sun is out, the birds are chirping, Summer is on it's way! Which means it's time for me to hide indoors somewhere with air-conditioning. My body and heat, just aren't friends. I have nosebleeds every day, I chafe, I sweat, I hate it. Seriously. I hate Summer. I am not afraid to say it;

I HATE SUMMER!

Bring on Winter or Autumn or Spring. Any of them, as long as they aren't Summer.

Anyway, Summer has nothing to do with this post, just thought I would tell everyone of my dislike for Summer.

So, as many of you know, I have an amazing best friend Alex, who features here and on my YouTube channel. Well, Alex has become a bit of a gym junkie the past couple of months, and mentioned her want for a 'gym buddy' when we were cooking the other night. 

Hmmm, me, go to the gym? Well, stranger things have happened!

We had a bit of a chat, about the benefits of going to the gym, and how fun it would be, and how motivating we would be for each other. We were looking at all of the classes available,  and though it took me a minute, I've decided to take that positive step forward in my life, and get healthy!  

Here is my before shot (shudder)

I'm meeting with one of the trainers from the gym tonight, to discuss membership options, and what might be suitable for me. Then hopefully, I can sign up for 12 months, and kick my lazy butt into gear! I've never really been excited about being active, but right now, I am anxious to leave work and head straight to the gym. I mean, I even packed my brand new gym gear (thank you Kmart!) and my runners. 

I just feel like it's the right time to make a change. I'm feeling better about myself more now than ever before, I'm in a really good place in my relationship, I love my job, the only thing I'm not 100% in love with is my body. 

The state of my body is entirely my fault. I can't blame my mother for feeding me crap, or my friends for being bad influences, I make my own choices, I decide what to eat and when to exercise. Still, it's kinda difficult going from a sedentary lifestyle, to one of constant movement. But, it's much easier taking little steps.

I've already started to change some of my bad habits. This morning, I had stevia in my coffee, instead of sugar. It tasted exactly the same, but without the empty calories. Which is handy. 

I also went for a walk during my lunch break, then did sit ups and my planks. My abs hurt, but it is so worth it. I already feel more energetic and full of life!

So, stay tuned for me making a fool out of myself as the gym, and remember, if I can do it, you can do it!

Love,

J xx