Wednesday 5 November 2014

Healthy Home Made - Roasted Capsicum Dip

This is such an easy recipe and takes little to no time to make. You can buy most of the ingredients preprepared which cuts down on the time.

If you want to start from scratch, then keep reading, if not, skip to the bottom. But be warned, you're going to miss out on the good bits...

You'll need:

3 fresh medium sized red capsicums
2 cloves of fresh garlic (not peeled)
oil spray
salt & pepper
1 cup finely grated parmesan cheese
1-1 1/2 cups pine nuts
1 red chilli

Start off by preheating the oven to 180°c for 10 mins. Then grab your capsicums, core & deseed them, then cut into halves or thirds. Lightly oil the pieces, put them and the garlic on an oven tray, and bake for 30 minutes.

While they're baking, we need to lightly dry toast the pine nuts. In a non-stick pan, with no oil, throw in the pine nuts, and toast over a medium flame. You'll see them change to a light golden colour. Make sure not to burn them though. Set aside to cool.

Grate the parmesan, and put in a bowl, ready to go.

When the capsicums and garlic are done, squeeze the garlic out and carefully chop them and set aside to cool. Make sure everything is cool to touch before putting them in the food processor. 

Then, put everything in the bowl of the food processor, and blitz until you reach the consistency you like. 

Now, you may find that you use all the pine nuts, or not a lot, work the recipe to your tastes.

 


You can serve it straight away, or chill it till firm.

Let me know how yours turns out!

Love,

J xx


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